Fun and Fitness
Fun
Games, friendship, dances, music, sports, arts & crafts, activities, creative events, trips, group living, swimming, song and/or cheer, for a lifetime of memories & …………PLAY………
Fitness:
- Decrease body fat
- Increase cardiovascular capacity and build muscle
- Develop a healthy exercise routine
- Learn the value of teamwork, increased participation = increased decision making capabilities
- Develop leadership skills within a group setting
- Develop a knowledge & skill for new sports & group activities
- Food education and the importance of portion control
- Discover a realistic approach to daily healthy eating
- Ask yourself, “Why do you eat; what do you eat?”
- Implement eating for energy and learning to love healthy foods
- Practical applications of new food knowledge to everyday situations
- Increase your self-esteem, self-worth, and empowerment
- Learn highly effective goal setting methods
- Improve a sense of self and responsibility
- Learn to recognize unhealthy habits and implement healthy ones
- Explore creativity and confidence of expression
- Discover hidden talents and the ability to display them
- Develop interpersonal relationships and social skills
- Staff are primarily former campers, college educated, fun, happy and supportive
- Parent seminars at camp (drop off/pick up and parent weekend)
- Year round support program (web, e-mail, telephone and newsletters)
